Lavender, scientifically known as Lavandula, is a flowering plant that belongs to the mint family. It has been used for centuries for its distinct aroma and health benefits. From improving sleep to relieving pain, lavender has several properties that make it a versatile and useful herb. Here are the top health benefits to consider when bringing lavender into your home and daily routines:
Improves Sleep
One of the most well-known health benefits of lavender is its ability to improve sleep. The scent of lavender has been found to act as an anxiety reliever and sedative, helping individuals relax and drift off to sleep more easily. Research has shown that using lavender essential oil for aromatherapy can improve the quality of sleep for individuals suffering from insomnia or anxiety-related sleep disturbances. It is also safe and gentle enough to be used on children and elderly individuals, making it an ideal natural remedy for improving sleep.
Treats Skin Blemishes
As well as its sleep-inducing properties, lavender is also beneficial for treating skin blemishes. The antibacterial properties of lavender oil make it effective in killing acne-causing bacteria that may infiltrate the pores. It can also help reduce inflammation and redness associated with acne, making it a gentle and natural treatment option for individuals with sensitive or acne-prone skin.
Offers Pain Relief
Another benefit lavender is known for its ability to relieve pain and inflammation. The anti-inflammatory properties of lavender make it an excellent natural remedy for easing discomfort associated with conditions such as arthritis and muscle soreness. Whether used in the form of essential oil or as part of a topical cream, lavender can provide relief from pain and promote relaxation.
Provides Calm
lavender also has calming effects on both the mind and body. As an antidepressant, lavender has been shown to lessen anxiety and improve mood. Whether used in the form of aromatherapy, herbal teas, or as a supplement, lavender can promote a sense of calm and relaxation, making it a valuable tool for managing stress and anxiety.
Lavender is a versatile and beneficial herb that offers a range of health benefits. From improving sleep and relieving pain to treating skin blemishes and promoting relaxation, lavender has been used for centuries as a natural remedy for various health issues.
Whether used in the form of essential oil, herbal teas, or topical creams, lavender can be a valuable addition to a holistic approach to health and wellness. With its soothing aroma and numerous health benefits, lavender continues to be a popular choice for individuals seeking natural remedies for a variety of health concerns.
Looking to add more lavender to your home or daily routines? Here are our fave lavender products from women-owned businesses, available at The RevolutionHer Store both online and in-person:
Home & Food:
Skincare:
- Hereward Farms Nourished Face Cream
- Sarah Baeumler Apothecary Lavender All Natural Body Butter
- K'Pure Naturals Get Closer Vanilla & Lavender Deodorant
- Niyama Wellness Sleep Like Buddha Bedtime Bath Salts
- Stoic Beauty Thalassa Deep Hydration Face & Scalp Serum
- Hereward Farms Detox Mint + Lavender Natural Soap